We’ve all heard the recommendation to journal each day. Sometimes the recommendation is made to journal about your gratitude. Other times it’s to free-flow write about whatever comes to mind. And yet, other times, we are pushed to journal about everything we go through each day. Some people recommend journaling every morning. Others recommend every evening before you go to sleep. I’ve tried each of these methods multiple times, and not all of it has stuck with me.
I’ve tried writing in cute little notebooks or on an app on my phone. I’ve purchased structured journals and copied the structure into cute notebooks. I’ve tried structured apps and free-flow apps. Apps on my phone and computer. I was at a point where I was trying every method that I heard because I was trying to comply with every recommendation.