Remember that slogan that Nike uses? Yeah, I’m not talking about that today. Today I’m talking about just getting better or just being better or just stop caring about what others think. I’m talking about being told to just do it. I’m talking about the feeling of ‘why can’t I just flip a switch and be who I want to be’?
I’ve been told ‘just stop’ for many things be a few people. They think that it is easy to just flip a switch and stop worrying or stop having anxiety. They tell me to ‘just stop’ but they continue to criticize for the same things. We like to say it is because of them that we can’t move on.
It is our choice to listen to them and digest what they are telling us. It is our choice to shut them down when they go on another rant at us. It is our choice to stick up for ourselves. We simply have to just do it. It’s that simple.
Except it isn’t. Why? Why isn’t it that simple? Because there are a lot of emotions and feelings and subconscious thoughts that we have never controlled before. Hell, we’ve probably never even acknowledged any of the emotions or feelings. So no, we can’t just do it.
What about those of us who have been working on self-care and growth for months or years? Shouldn’t it be easy to just do it? I mean, some people think so. But it really isn’t that easy.
I am here to tell you that I go through ups and downs every single day, week, month. As I am writing this, I am getting ready to watch RiseX Live with a beautiful morning. I feel fucking fantastic and like all of my struggles are washed away. But then I realized, how the hell can I not maintain this feeling and confidence every single moment of every single day?
Because it isn’t that easy. It takes work and focus and intentionality. I look back and realize that anytime my subconscious and emotions take over, I am not focusing and I am not being intentional. You see, all that work I do, all that learning I’ve been doing, I have to keep doing it. I have to be diligent and consistent and intentional in bringing what I’m learning to how I live my every single day.
Growing and living the life that we really want isn’t about just doing it. It’s about the ups and the downs and the learning and the application. As Rachel Hollis says, “knowledge isn’t power, applied knowledge is power.”
So yes, just apply the knowledge. Apply it every single day. And when you take a step backward, that’s okay. Keep going. Don’t live in that backward space. Acknowledge it and journal on it to discover and unpack what is in that space.