Part of who I am yearns for closeness and feeling love from others. But the rest of me yearns for solitude. It is a difficult balance that I used to ignore by drinking alcohol to be more social. Alcohol released my feeling of overwhelm or nervousness when around others, especially large groups. I used to think I was weird or had something wrong with me. I mean, there are lots of things wrong with me, but this isn’t one of them.
As I continue to grow as a person, and as I continue to research and learn more about who I am and the emotional and psychological dimensions impacting my life, I have discovered that I am easily overstimulated. Once I discovered this, I had a direction in how to adjust my life so I can recover from over-stimulation a lot easier than relying on alcohol to relax me.
One of the effects of being an empath is that we get overwhelmed and overstimulated by too much physical contact or too much time spent with others. Those who aren’t empaths and may be extroverts don’t understand this at all. They take offense to us needing to distance ourselves and take me time. My husband is one of those extroverts. He lives to have a lot of people around him and thrives off of the energy of other people and large crowds. I thrive off of alone time and no contact with other people. We are very different and once I stopped drinking and these needs became more prominent, it was a bit of a shock. We had to learn to function together with our different personalities while also learning to honor each other’s needs.
This quarantine and social distancing has affected both of us very differently. In the early months, he was driving me absolutely crazy. We were following the stay-at-home orders very closely and weren’t seeing local friends or family. Eddie has been working from home consistently and had no human contact other than me. I was losing my mind. I got to the point that I told him he needed to go to someone else’s house so he can get his energy out with other people. Since he didn’t have any interaction with other people outside of Zoom calls for work, he was driving me insane. Eddie is a fun guy who likes to pester and annoy me. It’s all loving, but I had hit my capacity for handling it. We had no time away from each other, even with him now having an office in a basement room.
As for me, well I’ve been generally perfectly fine staying home and not seeing people. I struggled when we had a friend here for about a month and then my mother-in-law right after, but it wasn’t anything to do with them. My struggle was primarily around having too many people around me. I didn’t feel as though I had any separation from people. As long as this quarantine/stay-at-home/social distancing continues and as long as I can get Eddie out of the house and in contact with other people who are staying home too, I could stay home forever. Yes, I want to travel, but without other people around.
I foresee that once life starts getting back to normal and we are able to be around larger groups, I’m going to have to slowly re-integrate myself into groups. I’m going to have to be more prepared and plan for giving myself the time and space I need to recharge. I’m going to have to be able to identify my reactions that indicate I am overstimulated. I’m going to have to relearn how to stand up for myself and my need for space and quiet. It won’t be easy, but to preserve my sanity, it will be worth it.