Why Personal Development?

I thought I would take a moment to give you a little history on how I got here, to this blog, to wanting to become a life coach. It all started (damn I sound old) when I opened my mind to Beachbody coaching. Nope, I’m not selling you on anything, I am no longer selling […]

I Expect A Lot

I expect a lot. A lot from myself. A lot from others. I expect that people will show some fucking common courtesy and stop being dumb. Like, why do you feel the need to do a fucking U-turn right outside the crosswalk in front of Costco?!?! Seriously! My mother-in-law was with us when I was […]

Other People’s Opinions

I have lived most of my life trying to please what I thought were other people’s opinions of me. I lived in fear and shame because I never thought I could meet other people’s expectations. I made myself smaller and smaller and I bottled up all of my own personality so I could be liked. […]

What is the best thing that can happen?

Our immediate reaction to something new is usually “what’s the worst that can happen?” It is ingrained in our culture and everything about our lives to ask what is the worst thing that can happen. It is the glass half empty outlook. I’m going on a hike by myself, what’s the worst that can happen? […]

Fear

Fear is a topic that is everywhere I look this week. More than one of the coaches that I learn from have spoken about fear through one of their channels. With one coach, it’s just a focus of theirs. With more than one, yeah, it is something I need to talk about. I don’t know […]

Defense

I don’t remember where I first heard this quote, but it turned on a lightbulb for me. You see, I jump to defensiveness immediately. It doesn’t matter if the statement is nothing is sarcasm, a compliment, or a deep conversation. Defensiveness is my first reaction. There are probably many different interpretations of this quote, but […]

Assumptions

Assumptions are my kryptonite. I frequently devise my own assumptions before I know truth. I have always battled my assumptions and I assume I always will. An assumption is defined as something that is accepted as true or certain to happen without proof. My assumptions are what Eddie and I disagree over the most. Eddie pretty much […]

Words of Affirmation

I started listening to The Five Love Languages by Dr. Gary Chapman. I’ve taken the quiz before, in fact, multiple times, but I had not yet read or listened to the book. I can’t even remember what I determined my love language is. As of writing this, I can’t even tell you all of the […]

Vulnerability

I never thought I would openly quote Chelsea Handler in anything motivational. I honestly do love listening to her comedy and really connected with her when I was younger. I chose to buy Life Will Be the Death of Me: …And You Too! on Audible thinking it was another comedic book that Eddie and I could […]

Fear of Not Being Like Them

If you can’t get over your fear of not doing it as well as they do, you’ll never have the opportunity to be a trail blazer for someone else. – Rachel Hollis, Girl, Stop Apologizing I have a lot of fears in life. I was pretty much only taught how to be fearful. I have […]