Another one of my triggers is the PMS effects I deal with right before and as I’m starting my period. And this past period was no different. In fact, I leaned in HARD to the effects. I took a look at my tracking calendar, thought I had the right date, and decided instead of the exhaustion and attitude catching me off-guard, I was going to ease into it and accept it. Except the date was wrong and quarantine started getting to me.
In other words, I was a week early for easing into my PMS and therefore exacerbated the effects that being home ALL the time and the change of life had on me. I leaned into my fears and triggers from my past more and I leaned into my grouchiness. I was just waiting for the exhaustion to hit. I gave into all of the sugar cravings with the thought that they would subside in a couple days. I didn’t thoroughly think through communications at work.
I made my own life a small version of hell because I was trying to lean into PMS. It backfired on me, big time.
So what’s the solution? Watch the calendar more closely? Let my PMS symptoms hit me life a freight train every month? Ignore it all and just push through everything and tell myself to “just get over it”?
No, my solution for next month is to plan better. I can structure my goals and results lists around the phase of the month I’m in. I can plan camping and adventures around the days that tend to be my worst. I can be prepared without having to watch the calendar daily. I can take daily inventory of my mood and feelings (hello journaling). I can be more intentional.
How do you prepare or handle the PMS symptoms that knock you on your ass every month?