Body Love means something different to each of us and I want to share with you where I am in my journey to achieving my definition of Body Love. What is that definition? Have a listen and find out.
We ask for a lot in life and don’t always get everything we ask for. Sometimes that is for a reason, sometimes it’s because what we are asking for isn’t quite clear. What are you asking for? Are you clear?
I have talked about determining what your core values are, but I haven’t really talked about how I apply my core values to my everyday life. I’ve been working really well to be intentional in living into my core values and I’d like to share with you some of what I’ve been doing.
What does it mean to you to have boundaries? I learned something new and I want to share with you how I’m going to be applying it to my life and my definition of boundaries.
After finishing Believe IT by Jamie Kern Lima, I realized I have been sabotaging myself. In this episode, I talk about what I mean and the realization that I came to.
I’ve heard of this concept before, but hadn’t really considered it. There is something about how it was presented in the podcast I heard about it in that made me reconsider it. Have you considered it? Do you know who you are or who you want to be when no one is watching?
We all know the recommendations about journaling, do it. But is it really right for you? I want to encourage you to think through that answer rather than forcing yourself to do something.
