Tag: anxiety

I Have a Lot of Empathy

What is empathy and how do I know if I have it? Is it really something I can “have?” According to Psychology Today, empathy is the ability to recognize, understand, and share the thoughts and feelings of another person, animal, or fictional character. Empathy is not to be confused with sympathy. Sympathy is the feeling of concern for another person or a desire for … Read More I Have a Lot of Empathy

Live in The Moment

I’m sure you’ve had someone tell you this a time or two. Or you’ve been the one telling someone else. Is living in the moment easy for you? It is, then this post may only help you understand those of us who can’t. If living in the moment is a struggle for you, you are not alone my friend. This is one of the … Read More Live in The Moment

Why Am I Stressed?

I have been asking myself this a lot lately and haven’t been able to put my finger on a specific answer. Then I get more stressed because I can’t figure it out. Stress is a vicious cycle for me that comes out towards others. Stress is a battle I have fought all of my life and will continue to fight every single day. For … Read More Why Am I Stressed?

Inconvenience

What does inconvenience mean to you? Is it about things? Or time? Or ….. you? Whaaaattt did she just say? Have you ever felt like you are an inconvenience? No? It’s just me? Okay… Well, I want to talk to you about it anyway. A lot of women feel like they are an inconvenience for just about everything. Sometimes we can go days or … Read More Inconvenience

Day 1: Me

I haven’t been feeling myself for a while. I feel as though I’ve completely regressed in all the work that I did to improve my mental health. Looking back, I think this happened over the period of more than a year with many different events triggering further setback. I wouldn’t say I’m depressed, but I would say my stress and anxiety are at an … Read More Day 1: Me