Protect Your Health

Let me start this off by saying that I’m not using this post to tell you how to be healthy and I’m not giving any tips on how to lose weight. If that is what you are looking for, you won’t find it here. What I am talking about it is what I’m doing to make sure that I take care of myself first.

2020 has been a difficult year, nobody can deny that. With this difficult year, a lot of us have had to really get grounded in what we believe is important. For me, one thing has been my overall health. I started the year off not drinking and being impatient to get back to working out hard to get back to a specific weight. I was kind of working on my mental and emotional health, but not giving the effort I really wanted to. I wanted to start my new job off right and I did.

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If you get knocked down…

…get back up.

I was knocked down last week. I was shown the true habits of the CEO of the company I was working for. Along with countless others, I was laid off. The reasoning we were given was that the company was restructuring. No warning. Just an hour’s notice for a meeting in the office. Pretty much my entire immediate team was laid off. Only a couple people remain. Even my direct boss was affected.

I was pissed. Like “fuck you, I’m outta here,” pissed. Like shaking so hard I can barely type, pissed. I wanted to punch something. I briefly considered digging into my husband’s alcohol stash. I didn’t want to talk to people. I was pissed. Maybe a little hurt, but that feeling didn’t show up for a couple days.

But, I got back up. Right away. I literally came home, shared the details that I knew with Eddie, and sat down to update my resume and start applying. Between Friday afternoon/evening and Saturday, I had already applied to over 30 jobs. And I’m not stopping.

I’m getting back up every time my mind wants to wallow. I’m getting back up every time I hear of some move that is being made at the company. I’m getting back up.

I am not letting this layoff define me. It is my fifth layoff since we moved to Utah in 2013. I used to bawl and wonder what I did wrong. Now, I get pissed off at the person who delivers the news or makes the choice.

But here’s the thing: focusing on what happened will keep me stuck.

You read that right. If I focus on the anger and the situation that happened, I’m not going to be able to move onto the next opportunity.

“We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world.”
Buddha

I have experienced this many times in my life. As I was progressing in my career, I thought of the salary that I wanted, that I felt I deserved. I didn’t get it for a couple years, but I kept working up to it. Then I did get it. Now my mind focuses on another higher number. That’s what I’m aiming for now.

If I focus on being in a shitty mood, I’m in a shitty mood. If I focus on being in a good mood, with a good outlook, my mood starts to improve.

“The only impossibilities that exist are the ones that you create.”
Trent Shelton

I’ve experienced this before. When I didn’t think I could get a job, I didn’t. I stayed stuck. When I believed in myself, I got the job. And usually, the job that I wanted.

If you get knocked down, get back up.

No matter whether you got knocked down by losing your job, or losing a loved one, or getting in a car accident, or growing apart from a friend, or getting passed over for the promotion, you get back up.

The only way to keep going in life is to get back up. If you were to actually fall down on the sidewalk, you would get back up. So why don’t more of us get back up when we are knocked down? Because it is easier to stay down with emotions than our physical body. We can go so deep into our emotions that we don’t know how to find right-side-up anymore. I’ve been there and I’ve been trapped down in my emotions. There are so many times in my life that I used to stay knocked down that I can’t begin to sort through all of the examples.

Life will come at you hard and fast and you won’t know what hit you. Getting knocked down sucks. Sometimes it physically hurts. Sometimes it is merely our ego that was affected. No matter what was affected, changing the way we behave when we are knocked down will help us get back up.

Instead of saying “I’ll never find another job”, envision that job that you really liked the job description for at the company that you would like to see yourself at. Really envision it. Daydream about it. Put yourself in that interview and killing it. Put yourself getting the offer and accepting it. That number that you want as your benchmark salary, imagine that’s the offer that you get. Imagine you showing up for your first day. Imagine being there in six months, a year, two years.

When you create this image, your mind will focus on it. And you might not get that job today. You might get an offer elsewhere, but your thoughts were focused on getting a job. Remember what the Buddha said above? “All that we are arises with our thoughts.” Focusing your thoughts on the good, on what you want, will get you closer to your goal than sitting there and dwelling on the shitty situation that you are in.

If you think it is impossible, it is. If you think it is possible, it is.

What are you thinking?