I Don't Know How to Set Goals

I’m not a goal setter. Goals are too restrictive. I was never taught how to set goals. Goals aren’t achievable in my life. I’ve set goals before but have never accomplished them, it’s no use. Have you ever caught yourself saying or thinking any of those? I have. The one I used to use the […]

I Don't Know How to Dream

This is not an uncommon thought. I was one of the people who didn’t know how to dream for many years. At least, that is what I thought. I was wrong. I may not have thought that I knew how to dream, but I knew I was able to push forward. In all that I […]

What Are You Committed To?

Are you committed to your goals or to your excuses? Do you even know? I used to think that I was committed to my goals, but I kept making excuses. I had some goals that yes, I was absolutely committed to. I wanted to have a better life than my parents. I wanted to explore […]

You Don’t Need A New Year

At one point in our life, we’ve all said it, “on January 1st, I’ll start making changes.” We might say that in December, or September, or May, or even February. We have this habit of putting off the changes we want or need to make in our life until that big date. Forget the, “I’ll […]

Why Personal Development?

I thought I would take a moment to give you a little history on how I got here, to this blog, to wanting to become a life coach. It all started (damn I sound old) when I opened my mind to Beachbody coaching. Nope, I’m not selling you on anything, I am no longer selling […]

Winning

Throughout our lives, we are so frequently in competition. Regardless of whether we are in competition with ourselves or someone else, winning is always the end game. The problem is that so many of us see winning as the only part of the game. It’s either you win or you lose. We easily forget that […]

Last Three Months

Now that we are in October, we are in the last three months of the year. Not only that, though, we are in the last three months of the decade. Let that set in a minute. We are in the last three months of this decade. When I heard this fact stated, I felt like […]