Brendan Burchard recently posted a quote on his Instagram that got me thinking. The quote stated, “Perhaps the universe isn’t giving you what you want because based on all of your distractions it is simply unclear what you are asking for.”Read More
We ask for a lot in life and don’t always get everything we ask for. Sometimes that is for a reason, sometimes it’s because what we are asking for isn’t quite clear. What are you asking for? Are you clear?
After finishing Believe IT by Jamie Kern Lima, I realized I have been sabotaging myself. In this episode, I talk about what I mean and the realization that I came to.
We’ve all heard the recommendation to journal each day. Sometimes the recommendation is made to journal about your gratitude. Other times it’s to free-flow write about whatever comes to mind. And yet, other times, we are pushed to journal about everything we go through each day. Some people recommend journaling every morning. Others recommend every evening before you go to sleep. I’ve tried each of these methods multiple times, and not all of it has stuck with me.
I’ve tried writing in cute little notebooks or on an app on my phone. I’ve purchased structured journals and copied the structure into cute notebooks. I’ve tried structured apps and free-flow apps. Apps on my phone and computer. I was at a point where I was trying every method that I heard because I was trying to comply with every recommendation.Read More
I am one of those people who typically likes to just get shit done. I can’t just sit around and procrastinate forever on hardly anything. I mean, I do procrastinate some, but then I get overwhelmed that that thing hasn’t been completed and just get it done. I push and push and push myself. I get my day job done and then take care of things around the house and make sure to get writing, reading, or workout time in as well. Oh and a few personal video chats as well.
It really doesn’t sound like that much. I mean, that is normal life stuff, right? Well, that normal life stuff can cause burnout. When I typically think of burnout, I think of 100 hour work weeks with grueling workouts and a crazy social calendar. I think of people who do so much more each day and sleep a lot less than I do. I don’t ever consider myself as a candidate for burnout.more
I don’t feel like it. You’ve said that a couple of times, right? Yeah, I thought so. Me too.
In fact, I thought that many times before actually sitting down to write this post. But here I am. I am writing this because I want to talk to you about getting shit done even when you don’t want to. Why is this important? Because if we always give in to the feeling of not wanting to do something, then we will never achieve our goals. We will always stay stuck.
I don’t know about you, but I don’t want to be stuck. I want to achieve my goals.
I have a lot of things I want to get done and a lot of things that I want to achieve. I cannot actually do any of this if I give in every time that I don’t feel like it. How do I know this? Because I’ve spent years not feeling like it. Over those years, I have not achieved what I wanted to. I gave in to not being motivated and waiting for motivation to strike.
Motivation doesn’t always strike. Motivation may stay away for hours, days, weeks, or whatever. Motivation isn’t something that just happens. Motivation must be manufactured. You must manufacture your own motivation. Discipline. Discipline is what is required to be able to manufacture your motivation.
Discipline takes practice. Discipline takes work.
If you look at anybody that you admire because they are successful, the reason they are successful is that they are disciplined and make shit happen, even when they don’t feel like it. The only way to get from the point of dreaming up your goals is to actually do the work. You have to be disciplined and you have to do shit when you don’t feel like it.
Yes, the results you produce when you don’t feel like doing whatever it is you made yourself do anyways may not be the best results you’ve ever produced. Yes, you might have what you produced. But you did it. You were successful because you were disciplined enough to work towards your goals. And you know what? You learned. You learned what you didn’t want to write or what colors doing look good together or that you don’t like gardening so why do you even have a garden? Every time you are disciplined enough to get shit done, you learn, you grow, and you get one step closer to achieving your goals.
So what did you not feel like doing today? Why didn’t you do it? What would have happened if you actually exercised some discipline and just did it?
You might surprise yourself with those answers.
Next time you don’t want to do something, ask yourself, what awesomeness would come out of me actually getting this done?
Have you heard the saying “you are the sum of the five people you spend the most time with”? I’m not sure who first said that or if I have it perfectly accurate word-for-word, but it is all over the personal development community. I shrugged it off for many years thinking that I could beat that saying.
I have great friends, they are just different from me and my desire to succeed and live a life with less drama. They sometimes complain about the little things where I have learned to shrug those off. They have a different outlook on how businesses operate and what it takes to be a great employee. Or they just don’t want to be a great employee. There is nothing against that. It’s just different from me.
I recently realized that yes, I do need more people in my life who are achievers and have similar growth goals and mindset. In my close circle, I am the most ambitious person. I don’t have anyone to speak to and challenge myself with. How do I find these people? I don’t know.
I won’t leave my close friends now. There is no reason to do so. What I need are a couple of people that I can get to know and grow with. I need people who are growth oriented and work towards goals bigger than where they currently are. I need people who aren’t afraid to call me out and that I can call out without pissing them off.
In essence, I want a second close circle. If they were to overlap some, then glorious. If not, then that is okay too. Growth isn’t easy. Having people close while we are challenging ourselves is important. If we don’t have a support system, growth may seem even more difficult. I’m just recognizing this and seeing that I need a growth support system. Now to figure out how to find one…
Motivation is a bitch to find. Some days it is slapping us in the face and other days it is nowhere to be found. Days can go by before motivation shows up and then it disappears before it makes any kind of difference. Nothing can be done until motivation shows back up. Just waiting for motivation to come back.
Does this sound like you? Are you sitting around, waiting for motivation to do that thing you keep putting off? Why? Seriously, why are you waiting for motivation?
Motivation isn’t something you will always have. The top one percent of performers aren’t always motivated. Motivation doesn’t come natural to anybody, even that top performers. You know what comes naturally? Procrastination. Laziness. Waiting.
Life isn’t about finding the motivation to get things done or waiting for motivation to start working towards that goal. You have to manufacture motivation. You have to be consistent. You have to do that thing even when you don’t feel like it. If you keep waiting for motivation, if you keep waiting to feel like doing it, you will get nowhere.
How do I know? Fucking experience.
Ha, yeah right. I’m sitting here reading this blog. You have to be motivated to keep up the schedule of posting that you do.
No. I’m not motivated every single day to get a blog post written. I’m not motivated to share my thoughts all of the time. As I’m sitting here writing this post, I have procrastinated on my goals this week, including writing. I’ve talked to those close to me about starting a podcast. I’m not motivated to record audio, so I haven’t done it. Writing is easy, recording audio is not. Even though writing is easy, it takes effort. And truthfully, I may have just said it was easy, but it isn’t always. Sometime I can’t come up with anything to share with you. Sometimes I procrastinate because I’m in a mood and can’t figure out what to say.
I am not always motivated. The only reason you see such consistency with these posts is that I am determined. I am determined to put my thoughts and my learnings out there. I am determined to be the friend, sister, role model, mentor, confidant, whatever, that I never had until I started my own personal growth journey. Even if this is the only post you ever read of mine, my goal is that you take something away from it. This may sound like motivation and yes, it kind of is. But putting thoughts and feelings out to the world and people I don’t personally know is not motivating. It is scary.
Motivation doesn’t always show up in my life. Determination and consistency doesn’t always show up. Procrastination is a bigger player in my life than I care to admit. But you know what? Every time I push through that procrastination and get something done, my motivation meter fills up a little.
Whatever you keep putting off, whatever you want to do, just make it happen. Take the first step. One step at a time. That is all it takes. One step.
Have you ever muttered these words to yourself? Did you just have movie reel roll through displaying all of the times you have, or did you say no? If you said no, I would like to meet you because everybody I know has disqualified themselves at one point or another. How do I know that? Because we all say it for so many things.
I am extremely guilty of disqualifying myself before even taking a chance. I used to do it for my career. I’ve done it for this website. I’ve done it for our overlanding adventures. I do it frequently for my looks and my body size. I do it when thinking about how good of a friend I might be. Or wife. It is so much easier to say “I don’t qualify” or “I am not good enough” or “I don’t have what it takes”, than it is to put one foot out there and say “hey, I’m here and I’ve got this”.
But you know what? We are going to stay exactly where we are if we don’t take the fucking first step! As Brené Brown refers to this, it’s okay to dive into your Fucking First Time (FFT). How does a first time align with whether or not we qualify? Um, because most of the time that I have disqualified myself, it has been for something I would be doing for the first time. It is far easier to disqualify myself than it is to do something for the fucking first time.
FFTs suck!! We are more often than not going to either fail, trip over ourselves, or stumble along for a while when we do something for the first time. It is scary and intimidating. But what usually happens after that failure or stumbling period? We start to excel and then we succeed. But we can’t get to the point of success if we don’t embrace the suck first.
Stop looking to disqualify yourself.Trent Shelton
I have spent most of my life disqualifying myself for one reason or another. I probably do it at least once a day. That sounds depressing, doesn’t it? Well, it is. Every single time I disqualify myself, I hold myself back. I tell myself that I’m not good enough. I tell myself that I don’t believe in myself. THAT, that is depressing.
I know that if I were to flip that thought every time I have it, my life would change drastically. I would improve my own impression of myself and I would be dramatically less stressed and dramatically happier. But it isn’t that easy. We can hear a quote or hear a statement and fall in love with it and know that we need to apply it to our lives, but then go about life and never actually apply it. How often do you do that? Me, I do it all of the time.
I’m finding that I have done so much personal development reading and listening and training and yet, I can’t remember it all. Why? Because I read it or hear it and then move on with life. I disqualify the importance of application.
I am here to say, I qualify. I am a badass woman and I deserve everything I want. I qualify. I qualify. I qualify. And I’m going to remind myself that every single day. I’m going to use the power of my phone wallpaper and reminders. I am setting reminders as soon as I’m done typing this to tell myself I qualify.
Are you willing to do the work and tell yourself multiple times a day that you qualify? How are you going to do it?
Never let a good crisis go to waste. It’s the universe challenging you to learn something new and rise to the next level of your potential.”Kristen Ulmer
I read this quote in Tribe of Mentors by Tim Ferriss and immediately it dawned on me that this is life right now. We are all living in this pandemic, this crisis. Life is challenging for everyone right now, some much more so than others. Either we can lean into this challenge and come out of it better than we came in, or we can stay stuck in the challenge and how we’ve been impacted.
I’m not going to lie. Other than not being able to get out into the mountains, I’m enjoying being “stuck” at home. I am blessed that I get to enjoy this time. I am not sick with the horrible effects of COVID-19, nor have I lost my job and am financially struggling. I am in my home, working on renovations, working at my awesome job enriching the lives of seniors, spending time with my husband and pups. I am blessed.
So how does this quote actually apply to my life?
This crisis has taken away some of my excuses for not being able to work on my dreams. It has also given me the ability to refinance and put more money into my home. The crisis has given me more opportunities to grow, both personally and professionally.
I am being challenged and my fire is burning brighter to bring this blog into something more than I’ve trudged along with. I’m being challenged to expand my way of thinking and conquer my fears.
When Kristen wrote the above quote, I am sure she had no idea what would come in just a few short years (the book was published in 2017). Nobody did. What she had was the experience of personal crises that led her to develop her next level potential. I believe that Kristen’s quote can apply to almost any crisis. The only qualifier is how each one of us looks at whatever crises we are living through.
The crisis today is the pandemic and the many stay at home orders that have been enacted across the country and the world. Life has changed dramatically in just a few short weeks. Or long weeks depending on how you look at them. This crisis is challenging every single human in one way or another. Most of us will come out of it. The question is, what will have changed for us personally when we do?
How are you going to use this crisis, this pandemic, to grow and come out the other side stronger? Are you even going to use this time to grow? Or are you going to sit at home and whine about how shitty it is that we can’t go shopping or out to eat or to hang out with other people? How are you going to leverage this time?
I’ll tell you what I’m doing to leverage it. I’m working my ass off. I’m working for the company I get a paycheck from to enrich the lives of seniors AND I’m working on my personal goals. I’m not giving up and complaining about what was normal and what I can’t have. I’m creating my own new normal. My new normal makes life different than just a few weeks ago and will have my life different as we come out of the crisis.
Are you still taking for granted all of the blessings you have?
Are you only complaining about what you can’t do?
Are you only recognizing the pain in our world?
Are you ignoring what opportunities have been opened by being home more?
Are you forgetting that this is temporary, even if that temporary is longer than you want?
Are you ignoring the fact that we as a society always come out to the other side?
What are you focusing your mind on?
Have you even stopped to ponder anything other than your frustrations?
Yes, this pandemic fucking sucks. Yes, people are dying, Yes, people have lost their jobs. Yes, people are working in shitty conditions. Yes, our economy is not as strong as it was. Yes, yes, yes. There is so much struggle and pain in this crisis. Yes, we need to acknowledge that. But those people who are working our asses off don’t need us to dwell on the pain and the struggle. They need us to get our shit together so we can come out the other side.
Getting our shit together will look different for every single person. Getting our shit together may be as simple as not going out just to go out. Getting our shit together may be going after those goals and dreams that we keep putting aside because that will help our economy in the long-run OR it might help one of those people working their ass off have a little humor or inspiration in their day.
What are you learning during this crisis? How are you going to rise to your potential?