Last week I talked about criticism. This week I want to talk about self-criticism. I have spent as much of my life criticizing myself as I have been criticized by others. I’m sure you’ve heard the saying, “we are our own worst critic,” well it’s true. I am most definitely my own worst critic. But where did I learn how to be so critical?Read More
Others criticize us, but we also criticize ourselves. I’ve been the queen of self-criticism for years and am actively working to refrain how I speak to myself. Today I’m going to share my opinion on where I learned self-criticism and the steps I’m taking to overcome the majority of it.
Body Love means something different to each of us and I want to share with you where I am in my journey to achieving my definition of Body Love. What is that definition? Have a listen and find out.
Brendan Burchard recently posted a quote on his Instagram that got me thinking. The quote stated, “Perhaps the universe isn’t giving you what you want because based on all of your distractions it is simply unclear what you are asking for.”Read More
We ask for a lot in life and don’t always get everything we ask for. Sometimes that is for a reason, sometimes it’s because what we are asking for isn’t quite clear. What are you asking for? Are you clear?
After finishing Believe IT by Jamie Kern Lima, I realized I have been sabotaging myself. In this episode, I talk about what I mean and the realization that I came to.
I’m sabotaging myself. Yeah, you read that right. I have realized that I quickly and frequently sabotage myself in many, many ways. The most common is in my professional career.Read More
I’ve heard of this concept before, but hadn’t really considered it. There is something about how it was presented in the podcast I heard about it in that made me reconsider it. Have you considered it? Do you know who you are or who you want to be when no one is watching?
Who are you when no one is watching? Trent Shelton asked this question on a recent podcast, and it gave me all of the feels. Who am I? Who am I in front of other people? Who am I when I am solely in my own company? Do I know?Read More
Have you ever thought about forgiving yourself? I hadn’t either. In this episode, I talk through my thoughts after learning of this concept.