Me Time

I know you’ve heard a lot about me-time in recent years, but I want to talk about it today. I want to talk about it in reference to something I recently realized in my own life: my me time does not simply mean a couple of hours to myself. I need more.

When I was traveling for work, a couple of hours a day was all I needed. Well, that and a weekend day once in a while that had zero plans. But since I hadn’t traveled for work in a year and neither of us were taking our own small trips, I didn’t realize what made those couple of hours be enough.

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Episode 26: Me Time

Failing Imperfectly
Episode 26: Me Time
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I know you hear a lot about me time from life coaches and influencers all of the time, but hear me out. I thought I was doing me time right, until I realized that the me time that is typically recommended by others, isn’t all that I needed.

Are You Holding Yourself Back?

Are you holding yourself back? Do you keep yourself where you are because you are afraid of failing, becoming a different person, or growing away from those closest to you? Do you stay comfortable rather than pushing yourself? I have spent most of my life holding myself back or only allowing myself to advance to a level that won’t offend anybody else.

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Episode 22: Are You Holding Yourself Back?

Failing Imperfectly
Episode 22: Are You Holding Yourself Back?
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Are you holding yourself back or are you blazing trails? Some of us hold ourselves back because we never thought we could get to where we are or any further. I am one of those people and I am working through this fear…..little by little.

Little by Little

We’ve been talking about going your own way and making the most of yourself, so today I wanted to talk about what it takes to do both. The truth is that no matter how much pressure we put on ourselves or how many times we say “today is the day” or how many new weeks, months, or years we plan to do something new, nothing happens or changes all at once. No matter what we do, that thing, that effort, that goal, they are always, absolutely always, achieved little by little. 

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Episode 6: Little by Little

Failing Imperfectly
Episode 6: Little by Little
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How do you accomplish things? little by little.

I Don’t Know How to be a Friend

Friendships are typically two-way relationships. Typically. As I look at all of my friendships, I see that I have a door up and it is a one-way only door. I don’t share with my friends as they share with me. Why? It’s not like I don’t trust them.

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Stop Treating Me Like I’m Stupid

My husband and I were talking about something recently that hit a trigger of mine. The thing is, I hadn’t realized it was a trigger until after this situation. I can’t even remember what we were talking about, but I remember the feeling I had. It was the feeling that he was saying something in a tone or in a way that made him come off as though he was all-knowing and that my thought or my lack of knowledge on the subject brought out my stupidity. I felt like he was telling me I was stupid and his thought was the only thing that could be right. 

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Protect Your Health

Let me start this off by saying that I’m not using this post to tell you how to be healthy and I’m not giving any tips on how to lose weight. If that is what you are looking for, you won’t find it here. What I am talking about it is what I’m doing to make sure that I take care of myself first.

2020 has been a difficult year, nobody can deny that. With this difficult year, a lot of us have had to really get grounded in what we believe is important. For me, one thing has been my overall health. I started the year off not drinking and being impatient to get back to working out hard to get back to a specific weight. I was kind of working on my mental and emotional health, but not giving the effort I really wanted to. I wanted to start my new job off right and I did.

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Taking Up Space

Just like most people my age, or even those older than me, I was told that kids are not meant to be heard. I was yelled at for running, for stomping, for being too loud, for being bossy, for almost everything. Because of that, I developed a complex. I new that if I was noticed in whatever I was doing, I was doing something wrong and I was taking up too much space. Everything about my life was about everybody else because I got the worst anxiety attacks if I felt that I was ever the center of attention. To say it was uncomfortable, rather to say it is uncomfortable, is putting it mildly.

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