I have lived within my thoughts all of my life. My thoughts ran and at some points, ruined my life. We have been programmed without even knowing it and that programming turns into our thoughts, both unconscious and conscious. These thoughts are what contributes to how we act, our anxiety, our depression, and what we pursue. Kara Loewentheil teaches about thought work and … Read More Your Thoughts Will Run or Ruin Your Life
Our immediate reaction to something new is usually “what’s the worst that can happen?” It is ingrained in our culture and everything about our lives to ask what is the worst thing that can happen. It is the glass half empty outlook. I’m going on a hike by myself, what’s the worst that can happen? Get mauled by a bear, kidnapped, etc. I’m switching … Read More What is the best thing that can happen?
…be able to run again. Those were the first thoughts I had when I sat in my chair to do my Start Today journaling. My first thoughts were about what I don’t have and won’t have the rest of my life. Most of us are wired like this. We are wired to see the negative in absolutely everything. It is more difficult to see … Read More I Will Never….
Have you ever considered how often you talk to yourself? I do it ALL the time. Seriously! There are times that I am thinking about something and I’m in a public bathroom and find myself audibly thinking about it. Yup, random people just caught me talking to myself. Embarrassing right? For me, not as much as you would think. I mean, I probably won’t … Read More Talking to myself…