We all have choices in life. What choice are you going to make?
It is so easy to hold ourselves back when we reject what we can do and who we are. It’s time to stop rejecting yourself.
When we follow others, we open ourselves up for things that don’t serve us. It’s time to let those go and go your own way.
I’ve heard it so many times in the personal development world and I shrugged it off. I didn’t think I could reset my attitude or mood in the moment by adjusting my reaction. Until I did it. Now I’m a believer.More
Have you heard the saying “you are the sum of the five people you spend the most time with”? I’m not sure who first said that or if I have it perfectly accurate word-for-word, but it is all over the personal development community. I shrugged it off for many years thinking that I could beat that saying.
I have great friends, they are just different from me and my desire to succeed and live a life with less drama. They sometimes complain about the little things where I have learned to shrug those off. They have a different outlook on how businesses operate and what it takes to be a great employee. Or they just don’t want to be a great employee. There is nothing against that. It’s just different from me.
I recently realized that yes, I do need more people in my life who are achievers and have similar growth goals and mindset. In my close circle, I am the most ambitious person. I don’t have anyone to speak to and challenge myself with. How do I find these people? I don’t know.
I won’t leave my close friends now. There is no reason to do so. What I need are a couple of people that I can get to know and grow with. I need people who are growth oriented and work towards goals bigger than where they currently are. I need people who aren’t afraid to call me out and that I can call out without pissing them off.
In essence, I want a second close circle. If they were to overlap some, then glorious. If not, then that is okay too. Growth isn’t easy. Having people close while we are challenging ourselves is important. If we don’t have a support system, growth may seem even more difficult. I’m just recognizing this and seeing that I need a growth support system. Now to figure out how to find one…
Have you ever muttered these words to yourself? Did you just have movie reel roll through displaying all of the times you have, or did you say no? If you said no, I would like to meet you because everybody I know has disqualified themselves at one point or another. How do I know that? Because we all say it for so many things.
I am extremely guilty of disqualifying myself before even taking a chance. I used to do it for my career. I’ve done it for this website. I’ve done it for our overlanding adventures. I do it frequently for my looks and my body size. I do it when thinking about how good of a friend I might be. Or wife. It is so much easier to say “I don’t qualify” or “I am not good enough” or “I don’t have what it takes”, than it is to put one foot out there and say “hey, I’m here and I’ve got this”.
But you know what? We are going to stay exactly where we are if we don’t take the fucking first step! As Brené Brown refers to this, it’s okay to dive into your Fucking First Time (FFT). How does a first time align with whether or not we qualify? Um, because most of the time that I have disqualified myself, it has been for something I would be doing for the first time. It is far easier to disqualify myself than it is to do something for the fucking first time.
FFTs suck!! We are more often than not going to either fail, trip over ourselves, or stumble along for a while when we do something for the first time. It is scary and intimidating. But what usually happens after that failure or stumbling period? We start to excel and then we succeed. But we can’t get to the point of success if we don’t embrace the suck first.
Stop looking to disqualify yourself.Trent Shelton
I have spent most of my life disqualifying myself for one reason or another. I probably do it at least once a day. That sounds depressing, doesn’t it? Well, it is. Every single time I disqualify myself, I hold myself back. I tell myself that I’m not good enough. I tell myself that I don’t believe in myself. THAT, that is depressing.
I know that if I were to flip that thought every time I have it, my life would change drastically. I would improve my own impression of myself and I would be dramatically less stressed and dramatically happier. But it isn’t that easy. We can hear a quote or hear a statement and fall in love with it and know that we need to apply it to our lives, but then go about life and never actually apply it. How often do you do that? Me, I do it all of the time.
I’m finding that I have done so much personal development reading and listening and training and yet, I can’t remember it all. Why? Because I read it or hear it and then move on with life. I disqualify the importance of application.
I am here to say, I qualify. I am a badass woman and I deserve everything I want. I qualify. I qualify. I qualify. And I’m going to remind myself that every single day. I’m going to use the power of my phone wallpaper and reminders. I am setting reminders as soon as I’m done typing this to tell myself I qualify.
Are you willing to do the work and tell yourself multiple times a day that you qualify? How are you going to do it?
According to a Google search, clarity is defined as the quality of being coherent and intelligible. But what does clarity really mean? In my opinion, that may be different depending on who you ask.
Today, clarity might mean something completely different to me than it did a month ago or will in a year. Either way, clarity is something I know I’ve been striving to achieve for a really long time. The thought was that clarity would give me peace and direction in my life. I just needed to achieve clarity to get where I wanted to go.
Today, I feel that I was wrong in that assumption. Today, clarity means something different. Today, I feel as though I have a slice of clarity as I’m coming out of an episode of stress and a bit of depression. My slice of clarity comes from reflecting on what my triggers were over the past few weeks and what caused me the most pain during that time. I shared a little of it with you in my last post Embarrassed.
My triggers tend to always lead to one overarching topic – my past. I have given and continue to give complete control over my life to my past. It is defeating and limiting. It is stressful and depressing. It holds me back.
Today, as I’m writing this, I feel like I’m finally understanding what I need to do to have more clarity in life. I need to stop giving my past so much power over me. But how? Haven’t I come to this conclusion before? Probably. And I might come to it many times over before something finally changes. That is part of growth.
Everything that I’ve been struggling with in the past few weeks has roots in my past. Some people would say just get over it. Some would say that our past defines us. I want to just get over it, but every time I try that approach, I end up right here. My past has defined me for my entire life. I’m tired of it. I’m tired of giving my past complete control over my life. I want clarity to mean that I can identify when my past is triggering me, work through it, and come out of the trigger before ever hitting the stressed or slightly depressed point.
The definition I want clarity to mean to me is that I am clear on my triggers, clear on my steps to overcome them, and clear on my goals and direction in life.
To get to that definition, I have to take steps everyday to release the power that my past has over me. I have to acknowledge my fears and address them.
What does clarity mean to you?
Limiting beliefs have plagued my life for as long as I can remember. The difference between now and the past is that I actually know what limiting beliefs are and how to identify them. The problem today is whether or not I stop long enough to check-in with myself to identify the limiting beliefs floating through my mind.
No matter how much I learn about identifying and overcoming limiting beliefs, I still run into times when I have a light bulb moment and realize that I’ve been living through a season of believing one limiting belief or another. This happened to me recently and I want to share with you what I did once I identified it.
I say it, but actually there are a couple of limiting beliefs that I identified I was believing around the same time. One in my current profession and one for this website and my goals for it. I first identified my limiting belief with Failing Imperfectly.
I’ve been holding myself back in what I share and how I grow this website and the Failing Imperfectly YouTube. Why? A myriad of reasons. Mostly starting with fears that I’m not good enough yet. Yep, I still battle those fears. The fear of not being good enough yet spawns into the fear that I’m not qualified yet. Those two fears grouped together are why I haven’t grown Failing Imperfectly into what I want it to be.
I have kept my website limited and I’ve sure as hell limited my interactions with YouTube. I’ve kept telling myself that I can’t say this or that and that I can’t produce free downloads or programs because I am not far enough along in my own journey and because I have not been through a coach certification program yet.
I sat down to finish uploading a couple of free resources that I made based on one of my first YouTube videos and realized I really didn’t like my website. Why? Because I kept it very basic and refrained from making statements about what the website is about. I was trying to dabble in two completely different directions that didn’t compliment each other. I didn’t want to say that I was here to offer advice because I have not yet done a certification program. I didn’t want to mislead anyone and I didn’t feel qualified. But you know what? I have been misleading myself because I want to be out here inspiring you through real life examples of overcoming all of these challenges I keep sharing, but I didn’t want to consider my learning experiences worthy of being considered advice.
Yes, there are qualification programs for coaches and yes, I will probably participate in one or more in the future. But that shouldn’t stop me from doing what I know I can do today. What can I do? Take everything I learn from other coaches, from my mentors, and share it with you as I apply it to my life. As I learn, I also develop my own methods. I can share those with you. My limiting beliefs had me stuck in a hamster wheel spinning about adding only a small amount of value to your life. The only way I’m going to continue to improve is by doing what I do now and pushing into what I envision at the same time. I don’t need any specific certification to add value to your life by sharing mine and how I overcome challenges.
The second limiting belief I identified was after I had the above realization. I’ve been paranoid about being good enough for the role I have at work and being dedicated enough. Why good enough? I have absolutely no idea. I know I am good enough, even if I have things to learn to be an expert in my role. Dedicated enough? That comes from the current situation with everybody working from home and me not wanting to be seen as a slacker if I took a break. I do this with every job that I work from home with. It’s a recurring challenge for me. This time I identified it earlier.
How does this all connect? The limiting beliefs that I have been living through have been holding me back from the greatness I know I can achieve. How do I plan to overcome these limiting beliefs?
First, I updated my website and finally made some statements about what you will find here. I also uploaded some free resources that you can find here.
Second, I stoked the fire in me that wants to build this website into a coaching business. Yes, I dream of being a respected life coach. I don’t know if I want to be as well known as Rachel Hollis, but I’m not limiting myself to anything less than being a fucking awesome life coach.
And lastly, I need to take breaks while working because if I don’t, I burn out and produce shit for work. I have to take care of myself to be the best at anything I do.
Our lives have all been turned upside down. From the local economy to the world as a whole, nothing is the same as it was just a couple of months ago. So much has changed in such a short time. Time is what so many of us want more of, yet we don’t do anything different when we get it.
Recently I read Being Mortal by Atul Gawande and in one of the chapters, he mentions a hypothesis that was formulated by Stanford psychologist Laura Carstensen: how we seek to spend our time may depend on how much time we perceive ourselves to have.
So I am asking you, how are you spending your time? Are you spending it as though you have an abundance of time and will live “forever”, or are you spending it as thought this gift (or curse, depending on how you look at it) of extra time will come to an end?
I can tell you how I have always lived my life: like I have more than an abundance of time, yet as though there is not enough time. I have lived with contradictory habits around time for as long as I can remember. You see, I am that person who is always on time. And by on time, I mean I am no less than 10 minutes early to everything. I also make sure that the house is perfect hours before people actually come over. I generally have to slow myself down in food preparation because I am so anxious about being behind when people arrive. I get horribly anxious about being late (remember the 10 minutes early from above) for everything. This anxiety almost hurts.
But, I also live as though I have all the time in the world. I have goals I want to accomplish and I diddle dawdle around them every single day. I save recording and editing my YouTube videos until almost the last day before they are “scheduled” to post. I procrastinate in getting coaching content created and published to this website. I have pictures and video for our Desert Mountain Overland website and Instagram that are months old that I haven’t even reviewed for editing. I have so much that I want to do, but I don’t do it.
I live very contradicting outlooks on time. Do you? Are you like me?
We have been given this extra time to be home with our families. For some people, this extra time is definitely not a blessing, and I get that, and I’m praying for speedy healing for everyone. But the rest of us who are bitching that we can’t go do the things that our every day life normally calls for? Yeah, we have been given a blessing of extra time.
No, I don’t have kids. But if I did, I’d hug them more, play in the yard more, cook with them more, play games, take walks, learn their schoolwork with them, and more. I would enjoy that time I get to have being together, even when the little shits are fighting or being sassy. This is time I wouldn’t have had with them otherwise.
As for what I’m actually doing? Well, I am writing this post a couple weeks ahead of time and up until this post, I’ve only really done a little of what I want to do to grow as a person and both of my “businesses”. But, I can tell you what I do want to do more of. I want to read more and take better notes of what I’m learning, I want to be more energetic in recording my YouTube videos, I want to get in the garden and yard more, I want to walk the dogs more, I want to learn how to fly my drone, I want more sexy time with my husband, I want to develop more content for you, and I want to edit and produce more images and videos that I have stored from previous off-roading or camping trips. I want to learn more. I want to share more. I want to inspire you more.
I want to use my abundance of time to finally stop being a procrastinating dreamer. I want to get off my ass and get shit done.
What do you want to do with your gift of time??
Again, if you or anyone you know is or has been affected by this virus, I am praying for a speedy, full recovery.
Just the other day I was coasting along through life doing absolutely fantastic at identifying when my inner critic chimed in and started leading me down a path, or when my anxiety was starting to flare and cause panic, or even when I was about to go down a road of fear, misunderstanding, and old habits. I was fucking rocking it. I’m rocking it right now.
But I hit a week where that was no longer true. This was a week of confusion, what felt like extreme exhaustion, bickering because I couldn’t put myself first no matter what Eddie said, staying inside feeling trapped, and so much more. I was struggling but I wasn’t able to identify it. I didn’t identify it until one morning after we had our worst bicker in so long I can’t even remember how long it has been.
This week was the first week I was home, restricted from traveling, restricted from going to yoga, restricted from buying groceries because people cleared the stores out, and the weather was gray and dreary. This was the first week that the COVID-19 panic truly set in. This was also the week that the largest earthquake in 10 years hit Utah.
It was a funky, weird week. There was nothing normal about this week and it truly showed in my mood. And my emotional reactions. Thank God I was not on my period during this week, Eddie would have lost his mind.
I am calling this my relapse week because I lost all knowledge and connection to the work I have been doing over the years. I didn’t really even know who I was. I was merely going through the motions, barely getting by each day. Have you had a day like this recently? Or even a week?
How do you handle your relapses? I assume this will happen more than once in my life. I assume I will encounter this discomfort again in the future. I bet you know exactly what I’m talking about.
I would say this probably wasn’t the first time that I got to this point. I relapsed when we were going through infertility treatments. I relapsed when I couldn’t barely walk before my spinal fusion. I haven’t even been on this good track for a year. But this relapse was the shortest.
I was able to identify that something wasn’t right after we had a pretty bad bicker. It was the end of the day and I was chillaxing on the couch. It was weird that I started to realize what just happened. I literally had this “what the fuck” moment. I felt blindsided that this relapse had happened. But then I started to think through the progression.
I worked through identifying how the spiral happened. I identified what the warning signs would have been. I discovered what the triggers were that sent me to the full relapse point. I pretty much retraced the entire week. Then I made a decision.
I decided that the following day would be a fresh start. After all, each new day truly is a fresh start.
So I did. I started fresh. I woke up early like I normally do automatically. I had my morning doing my Start Today Journal and Planner, I had lots of coffee, meal planned, paid bills, and set my intentions for the day. I started fresh. I started the day just as I would any other day that is a good day.
And you know what? It worked, mostly. I was struggling to come out of the mood, but I was controlling all of my thoughts. I was identifying my feelings. Then we went off-roading. My mood wasn’t the best when we started, but after sticking with the truck at the bottom of a trail that I didn’t want it to go up (hey, it’s perfectly capable, I just don’t like pin striping and I’m not ready to put a scratch in her), I had some time to just gaze into distant mountains and to walk around the hills we were in. This alone time in nature was a Godsend. I needed it. My mood completely changed.
How did I get out of this relapse? I pulled myself out of it by doing the things that enrich myself. I pulled myself out of that relapse by realizing that that person who was showing up that week was not the woman I know that I am. I pulled myself out of that relapse because I’ve been working my ass off to grow emotionally.
I am going to continue to work my ass off because maybe next time instead of a week, my next relapse might be just a day.