Body Love is the title of a book by Kelly Leveque that I have read and loosely use to guide my nutrition. I say loosely because I have not been as intentional as I would like. But nutrition isn’t necessarily what I want to talk to you about today.Read More
Body Love means something different to each of us and I want to share with you where I am in my journey to achieving my definition of Body Love. What is that definition? Have a listen and find out.
Brendan Burchard recently posted a quote on his Instagram that got me thinking. The quote stated, “Perhaps the universe isn’t giving you what you want because based on all of your distractions it is simply unclear what you are asking for.”Read More
We ask for a lot in life and don’t always get everything we ask for. Sometimes that is for a reason, sometimes it’s because what we are asking for isn’t quite clear. What are you asking for? Are you clear?
I have talked about determining what your core values are, but I haven’t really talked about how I apply my core values to my everyday life. I’ve been working really well to be intentional in living into my core values and I’d like to share with you some of what I’ve been doing.Read More
Are you being positive or toxically positive? There is a difference and it sometimes is difficult to tell.
I am a friend who feels deeply and cares tremendously about those close to me. When a friend is hurting, I want to help them heal. When a friend is confused, I want to help them find clarity. When a friend is happy, I want to share in their joy. I am right beside my friends as much as I can be.Read More
What does the term boundaries mean to you? Does it mean the common definition of boundary that states a boundary is a line that marks the limits of an area or is a limit of a subject or sphere of activity? Or does it mean something different? To me, it depends on what we are talking about. If we are talking about a property boundary, the definition above is what I think of. But if we are talking about life in general or relationships, my definition is a little different. I have defined boundaries in life or relationships simply as being the boundary that I establish to protect my peace.Read More
What does it mean to you to have boundaries? I learned something new and I want to share with you how I’m going to be applying it to my life and my definition of boundaries.
What does being childless mean? What does childfree mean? Does it matter? To some people it does and I share my opinion about that.