We all have choices that we make every single day. Some choices are easy to make while others take a lot of consideration. Some determine the direction of our lives and others have minimal impact. But that’s the thing. Every choice we make has some kind of impact on our life. Your decision to read this post will have some impact on your life. You have the choice of whether it will be a beneficial impact or not.More
We all have choices in life. What choice are you going to make?
It is so easy to hold ourselves back when we reject what we can do and who we are. It’s time to stop rejecting yourself.
I was recently browsing a Facebook group for a couple of different inspirational influencers that I follow and I was shocked at the hate that people were laying down for other people. It’s as though these people expected the influencer that they follow to stay in the lane that brought them to the influencer. My gut reaction was that I wanted to defend the influencer and tell them how rude they are being. Then I realized a couple of different things.More
When we follow others, we open ourselves up for things that don’t serve us. It’s time to let those go and go your own way.
It’s been a while since I have talked about infertility and I had something that triggered me, so I thought I would talk it out with you. If you are on the infertility journey, this conversation may be a trigger for you.More
I’ve heard it so many times in the personal development world and I shrugged it off. I didn’t think I could reset my attitude or mood in the moment by adjusting my reaction. Until I did it. Now I’m a believer.More
If you are anything like me, you are kinder to everyone but yourself. At least, that is what feels like your first nature. You care more about being kind to someone else because you don’t want to offend them. You are kinder to most strangers than you are to yourself. Sound like you? No, then this might not be the post for you unless you want to learn about someone you care about. It does sound like you? Let’s continue the conversation.
Kindness is defined as the quality of being friendly, generous, and considerate. I am generally automatically friendly, generous, and considerate to pretty much everybody. But, I can’t say that I am easily friendly, generous, or considerate to myself. This is something that I’m continually working on, but it doesn’t come naturally. But why? Why would I rather be kinder to other people?MORE
Have you ever muttered these words to yourself? Did you just have movie reel roll through displaying all of the times you have, or did you say no? If you said no, I would like to meet you because everybody I know has disqualified themselves at one point or another. How do I know that? Because we all say it for so many things.
I am extremely guilty of disqualifying myself before even taking a chance. I used to do it for my career. I’ve done it for this website. I’ve done it for our overlanding adventures. I do it frequently for my looks and my body size. I do it when thinking about how good of a friend I might be. Or wife. It is so much easier to say “I don’t qualify” or “I am not good enough” or “I don’t have what it takes”, than it is to put one foot out there and say “hey, I’m here and I’ve got this”.
But you know what? We are going to stay exactly where we are if we don’t take the fucking first step! As Brené Brown refers to this, it’s okay to dive into your Fucking First Time (FFT). How does a first time align with whether or not we qualify? Um, because most of the time that I have disqualified myself, it has been for something I would be doing for the first time. It is far easier to disqualify myself than it is to do something for the fucking first time.
FFTs suck!! We are more often than not going to either fail, trip over ourselves, or stumble along for a while when we do something for the first time. It is scary and intimidating. But what usually happens after that failure or stumbling period? We start to excel and then we succeed. But we can’t get to the point of success if we don’t embrace the suck first.
Stop looking to disqualify yourself.Trent Shelton
I have spent most of my life disqualifying myself for one reason or another. I probably do it at least once a day. That sounds depressing, doesn’t it? Well, it is. Every single time I disqualify myself, I hold myself back. I tell myself that I’m not good enough. I tell myself that I don’t believe in myself. THAT, that is depressing.
I know that if I were to flip that thought every time I have it, my life would change drastically. I would improve my own impression of myself and I would be dramatically less stressed and dramatically happier. But it isn’t that easy. We can hear a quote or hear a statement and fall in love with it and know that we need to apply it to our lives, but then go about life and never actually apply it. How often do you do that? Me, I do it all of the time.
I’m finding that I have done so much personal development reading and listening and training and yet, I can’t remember it all. Why? Because I read it or hear it and then move on with life. I disqualify the importance of application.
I am here to say, I qualify. I am a badass woman and I deserve everything I want. I qualify. I qualify. I qualify. And I’m going to remind myself that every single day. I’m going to use the power of my phone wallpaper and reminders. I am setting reminders as soon as I’m done typing this to tell myself I qualify.
Are you willing to do the work and tell yourself multiple times a day that you qualify? How are you going to do it?
According to a Google search, clarity is defined as the quality of being coherent and intelligible. But what does clarity really mean? In my opinion, that may be different depending on who you ask.
Today, clarity might mean something completely different to me than it did a month ago or will in a year. Either way, clarity is something I know I’ve been striving to achieve for a really long time. The thought was that clarity would give me peace and direction in my life. I just needed to achieve clarity to get where I wanted to go.
Today, I feel that I was wrong in that assumption. Today, clarity means something different. Today, I feel as though I have a slice of clarity as I’m coming out of an episode of stress and a bit of depression. My slice of clarity comes from reflecting on what my triggers were over the past few weeks and what caused me the most pain during that time. I shared a little of it with you in my last post Embarrassed.
My triggers tend to always lead to one overarching topic – my past. I have given and continue to give complete control over my life to my past. It is defeating and limiting. It is stressful and depressing. It holds me back.
Today, as I’m writing this, I feel like I’m finally understanding what I need to do to have more clarity in life. I need to stop giving my past so much power over me. But how? Haven’t I come to this conclusion before? Probably. And I might come to it many times over before something finally changes. That is part of growth.
Everything that I’ve been struggling with in the past few weeks has roots in my past. Some people would say just get over it. Some would say that our past defines us. I want to just get over it, but every time I try that approach, I end up right here. My past has defined me for my entire life. I’m tired of it. I’m tired of giving my past complete control over my life. I want clarity to mean that I can identify when my past is triggering me, work through it, and come out of the trigger before ever hitting the stressed or slightly depressed point.
The definition I want clarity to mean to me is that I am clear on my triggers, clear on my steps to overcome them, and clear on my goals and direction in life.
To get to that definition, I have to take steps everyday to release the power that my past has over me. I have to acknowledge my fears and address them.
What does clarity mean to you?