Tag: Rachel Hollis

Fear of the Future

I sat down tonight to work on my road map to accomplish my dreams. I sat down to listen to Rachel Hollis explain how she does it and during the meditation, a realization hit me in the face. I am afraid of the future. I am afraid to fully let myself dream and see myself in that dream. I’ve been holding myself back because … Read More Fear of the Future

Just Do It

Remember that slogan that Nike uses? Yeah, I’m not talking about that today. Today I’m talking about just getting better or just being better or just stop caring about what others think. I’m talking about being told to just do it. I’m talking about the feeling of ‘why can’t I just flip a switch and be who I want to be’? I’ve been told … Read More Just Do It

Limiting Beliefs

Limiting beliefs have plagued my life for as long as I can remember. The difference between now and the past is that I actually know what limiting beliefs are and how to identify them. The problem today is whether or not I stop long enough to check-in with myself to identify the limiting beliefs floating through my mind. No matter how much I learn … Read More Limiting Beliefs

Stop Apologizing

Rachel Hollis wrote a book directly dedicated to this thought. She talked about all the things that women commonly apologize with. I received this quote on a cute little card in something I ordered from the Hollis Co. and I turned it into a little graphic that I read every day when I go through my gratitude in the morning. Rachel said this quote … Read More Stop Apologizing

Relapse

Just the other day I was coasting along through life doing absolutely fantastic at identifying when my inner critic chimed in and started leading me down a path, or when my anxiety was starting to flare and cause panic, or even when I was about to go down a road of fear, misunderstanding, and old habits. I was fucking rocking it. I’m rocking it … Read More Relapse

I Don't Know How to Dream

This is not an uncommon thought. I was one of the people who didn’t know how to dream for many years. At least, that is what I thought. I was wrong. I may not have thought that I knew how to dream, but I knew I was able to push forward. In all that I accomplished up until realizing and truly beginning to dream, … Read More I Don't Know How to Dream

I Need A Mentor

I need a mentor. You need a mentor. How the hell do I find a mentor?! I’ve asked myself this question for years. I’ve always heard successful people talking about their mentors and how they recommend everyone having a mentor. But I didn’t know how to find one who would take me on as a mentee. Do I just find someone that I look … Read More I Need A Mentor

Why Personal Development?

I thought I would take a moment to give you a little history on how I got here, to this blog, to wanting to become a life coach. It all started (damn I sound old) when I opened my mind to Beachbody coaching. Nope, I’m not selling you on anything, I am no longer selling the product. I had wanted to workout but couldn’t … Read More Why Personal Development?

Other People’s Opinions

I have lived most of my life trying to please what I thought were other people’s opinions of me. I lived in fear and shame because I never thought I could meet other people’s expectations. I made myself smaller and smaller and I bottled up all of my own personality so I could be liked. I wanted to be loved. I wanted to meet … Read More Other People’s Opinions

Shame

Yesterday I posted this blurb on Instagram. And now I want to expand on it even further. You see, shame is something that we each deal with differently. We might see some of our shame journey in other people, but it is still different. No matter how different our shame is, we are not in this alone. You are not suffering through shame’s grasp … Read More Shame