I just want to feel special. Ever had that feeling? No? Are you sure? I thought I was above that kind of need. I didn’t want to be a person who needed to feel special. I saw those people as being self-centered. Until I started doing self-care and personal growth. Then I realized that it is okay to want to feel special. In fact, … Read More Special
I have lived within my thoughts all of my life. My thoughts ran and at some points, ruined my life. We have been programmed without even knowing it and that programming turns into our thoughts, both unconscious and conscious. These thoughts are what contributes to how we act, our anxiety, our depression, and what we pursue. Kara Loewentheil teaches about thought work and … Read More Your Thoughts Will Run or Ruin Your Life
Our immediate reaction to something new is usually “what’s the worst that can happen?” It is ingrained in our culture and everything about our lives to ask what is the worst thing that can happen. It is the glass half empty outlook. I’m going on a hike by myself, what’s the worst that can happen? Get mauled by a bear, kidnapped, etc. I’m switching … Read More What is the best thing that can happen?
Yesterday I posted this blurb on Instagram. And now I want to expand on it even further. You see, shame is something that we each deal with differently. We might see some of our shame journey in other people, but it is still different. No matter how different our shame is, we are not in this alone. You are not suffering through shame’s grasp … Read More Shame
What does inconvenience mean to you? Is it about things? Or time? Or ….. you? Whaaaattt did she just say? Have you ever felt like you are an inconvenience? No? It’s just me? Okay… Well, I want to talk to you about it anyway. A lot of women feel like they are an inconvenience for just about everything. Sometimes we can go days or … Read More Inconvenience
I haven’t been feeling myself for a while. I feel as though I’ve completely regressed in all the work that I did to improve my mental health. Looking back, I think this happened over the period of more than a year with many different events triggering further setback. I wouldn’t say I’m depressed, but I would say my stress and anxiety are at an … Read More Day 1: Me